Alabama Black Bean Gumbo

In some parts of the south, folks call okra "gumbos" -- we made this delicious soup with some okra, as well as onions, celery and rice. It's seasoned and cooked to perfection -- a satisfying dish!

• High in Fiber
• Good Source of Iron
• Fat Free and Cholesterol Free



Nutrition Facts
Serving Size: 1 cup (240g)
Servings Per Container: about 2

Amount Per Serving

Calories 140			Calories from Fat 0

% Daily Value*

Total Fat 0g					0%

	Saturated Fat 0g				0%

Cholesterol 0mg					0%

Sodium 530mg					22%

Total Carb. 26g					9%

	Dietary Fiber 6g				22%

	Sugars 6g

Protein 8g

Vitamin A		4%	•	Vitamin C	2%

Calcium		6%	•	Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Water, organic black beans, onions, celery, brown rice, tomato paste, autolyzed yeast extract, black bean powder, sea salt, garlic powder, spices, natural flavor, okra powder.

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